If no one has told you today: You are loved. You are worthy. You are enough. Just as you are.

Valentine’s Day isn’t just about romantic love—it’s also about the love and compassion we show ourselves. So today, I want to remind you:

Be gentle with yourself. You don’t have to have it all figured out.Self-love is a practice. You can learn to treat yourself with more kindness.Healing starts within. When you begin to love yourself a little more each day, every aspect of your life changes.

This is the healing revolution—learning to love yourself, understanding that you are redeemable, and embracing the fact that you are deserving of happiness, no matter what.

If you’ve ever struggled with emotional dysregulation, self-sabotaging behaviors, or the lasting effects of childhood trauma, you need to read Re-Regulated by Anna Runkle, also known as The Crappy Childhood Fairy. This book offers practical, no-nonsense tools to help trauma survivors break free from the cycles of dysregulation and take control of their healing journey.

Happy New Year from Taylor Healing Institute!

Thank you for being born.

Everyday in every way I’m getting better and better.

You are the play-write of your life.