📚 Recommendation: Re-Regulated by Anna Runkle ✨

There are some books that don’t just inform—they transform. Re-Regulated by Anna Runkle, also known as The Crappy Childhood Fairy, is one of those books. As someone who has been deeply engaged in the world of trauma (and healing overall)—both personally and professionally—Anna’s work has profoundly shaped my approach to understanding and addressing CPTSD.

When I finished my degree in Counseling in 2008, there was very little information available about healing complex trauma. The conventional approach focused almost exclusively on talk therapy and medication, which, while valuable, often left trauma survivors feeling stuck in cycles of dysregulation. When I discovered Anna’s content, it was like a missing puzzle piece finally clicked into place.

Now, with the release of Re-Regulated, Anna brings her groundbreaking, practical framework into book form—offering real, actionable tools for identifying and healing neurological dysregulation caused by childhood abuse and neglect. This book goes beyond theory and gets to the root of what actually works for trauma survivors who have struggled with traditional treatments.

💡 Why This Book Matters for Trauma Healing

Anna’s work has changed my life and my practice. Many of the tools I use—both personally and at Taylor Healing Institute—have been shaped by her insights. Re-Regulated provides:

✔ Practical techniques to calm trauma-driven thinking and regain focus.
✔ Strategies to manage overwhelming emotions before they damage relationships.
✔ A structured "Daily Practice" to start each day in a state of regulation and clarity.
✔ A path out of isolation, helping trauma survivors reconnect with others in a safe and fulfilling way.

One of the most powerful aspects of Anna’s approach is that it’s accessible and doable. Whether you’re currently in therapy, working through trauma on your own, or supporting clients as a healing professional, Re-Regulated is a game-changer in learning how to move beyond trauma-driven behaviors and step into true healing.

📖 Final Thoughts: A Must-Read for Anyone on a Healing Journey

I can’t say enough good things about Anna Runkle and the work she’s doing in the healing space. Re-Regulated is a must-read for anyone on a healing journey who wants to overcome dysregulation and break free from trauma-driven patterns.

If you’ve ever felt like conventional therapy weren’t working for you, this book will give you the tools to finally move forward. I highly recommend Re-Regulated for anyone committed to deep emotional healing, whether personally or professionally.

📚 Grab your copy HERE

💬 Have you discovered The Crappy Childhood Fairy on YouTube? What’s something you’ve learned that helped you on your healing journey?